Professional & Workplace Resilience
Are you and your colleagues struggling to thrive at work?
Do you and your colleagues feel overwhelmed and/or burnt out, at times?
Do you find that your commitment to your professional role takes its toll on your personal wellbeing?
If so, you may benefit from the popular Professional & Workplace Resilience program.
Professional & Workplace Resilience
Developed by Michelle Bihary, these programs are specifically designed for professionals and leaders who want to ensure that personal and professional wellbeing is protected from the professional and organisational demands.
A core component of this program is to address the responsibility workplaces have to create a psychologically healthy workplace environment that supports the wellbeing of the workforce.
The program draws on evidence-based research and contemporary wisdom from neuroscience, emotional intelligence, strengths and positive psychology, leadership development, as well as stress, energy management and mindfulness.
Key areas covered in the Professional Resilience program include::
identify deeper understanding, language and frameworks to reflect on the stressors common within the health and community sector
explore the Thriving – Surviving – Overwhelmed continuum – how to achieve and maintain a thriving workstyle
examine practical strategies to manage stress, emotional triggers and ways to apply self-leadership to optimise performance
apply neuroscience, neuroplasticity and a strength focus to build an optimistic and resilient mindset
explore practical tools for self-assessment and self-monitoring
address organisational and contextual factors in workplace resilience
reflect on practical application to team resilience and wellbeing
This authentic and engaging workshop brings practical strategies and a fresh perspective to this vital issue. It has been delivered to many thousands of professionals all over Australia and New Zealand. Michelle has presented on these issues at many conferences, as well as many full-day or two day programs. This program has been provided for a range of sectors including health, corporate, professional services, community, education, justice, administration, IT and complaints handling teams.
This workshop provides professionals with a well-deserved chance to consider their own needs to build practical strategies to strengthen professional sustainability. It will consider the ways in which frameworks can guide us to deepen self - care, strengthen professional wellbeing and prevent burnout. Opportunities for self-reflection and discussion will complement the presentation, as well as the chance for some laughter and humour.
Participants will be encouraged to assess their level of self-care and develop a clearer framework for sustainability and avoid burnout. Although the workshop explores the overlap of professional and personal issues, the participants will not be expected to be personally revealing.
Program Options & Details
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Professional Resilience & Workplace Training
1 day program
Michelle’s Professional Resilience program can be delivered in-house directly to your workplace, online or in person, or as public programs, where you can attend with participants from many other organisations from all over Australia and New Zealand.
These programs are listed and please click the link to further details below:
Additional Resources
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7 tips for thriving at work
The workplace can often feel like a hectic and exhausting place to be, and with the line between work and home being constantly blurred, considering steps to remain resilient through your working day is critical.There are some key tips that I carry around.
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Leave ego at the door for a psychologically safe workplace
Inside Retail - March 2021
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Book & Reading Guides
Leading Above the line is my book about creating psychologically aware, responsible and safe workplaces where leaders and employees thrive.
FREE guides to support you/your team in discussing the themes, examples and insights of each chapter of the book as well as its themes overall are also available.
WORKSHOP PARTICIPANTS’ FEEDBACK …
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“It was an excellent day and I took away much to apply to myself personally and some great new ideas for the team to consider.”
-Jenni Thompson | Manager – ATODS (Federal Programs – Knox) Alcohol, Tobacco and Other Drugs Counselling | 2020
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“I had a brilliant day and have gone away feeling really energised and motivated. You are a really engaging and passionate presenter! Thank you.”
-Karen Skinner | Mental Health Clinician – Headspace | 2020
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“Michelle gave lots of ideas as to how to embed positive strategies into daily work and home life. Was a good reinforcer of the things I am doing but with additional ideas to extend.”
-Participant | 17-19 June 2020
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“Thanks again for the amazing training today. I really value being able to tap into your specialist knowledge that you have obviously been so passionate about developing. Your thoughtful consideration and ability to pitch training at the right level, your authenticity and dedication are obvious. Basically my entire team thought you were a legend!!.”
-Kath Jones | Service Director Justice Health & Forensic MHN – NSW Health | 2022
