Thriving Sustainably
Workshop Details & Registration
Are you and your colleagues struggling to thrive at work?
Do you and your colleagues feel overwhelmed and/or burnt out, at times?
Do you find that your commitment to your professional role takes its toll on your personal wellbeing?
Developed by Michelle Bihary, these programs are specifically designed for professionals and leaders who want to ensure that personal and professional wellbeing is protected from the professional and organisational demands.
These programs also address the responsibility workplaces have to create a psychologically healthy workplace environment that supports the wellbeing of the workforce.
The program draws on evidence-based research and contemporary wisdom from neuroscience, emotional intelligence, strengths and positive psychology, leadership development, as well as stress, energy management and mindfulness.
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Key areas covered in the Thriving Sustainably program include::
identify deeper understanding, language and frameworks to reflect on the stressors common within the health and community sector
explore the Thriving – Surviving – Overwhelmed continuum – how to achieve and maintain a thriving work-style
examine practical strategies to manage stress, emotional triggers and ways to apply self-leadership to optimise performance
apply neuroscience, neuroplasticity and a strength focus to build an optimistic and resilient mindset
explore practical tools for self-assessment and self-monitoring
address organisational and contextual factors in workplace resilience
reflect on practical application to team resilience and wellbeing
This workshop provides professionals with a well-deserved chance to consider their own needs to build practical strategies to strengthen professional sustainability. It will consider the ways in which frameworks can guide us to deepen self - care, strengthen professional wellbeing and prevent burnout. Opportunities for self-reflection and discussion will complement the presentation, as well as the chance for some laughter and humour.
Participants will be encouraged to assess their level of self-care and develop a clearer framework for sustainability and avoid burnout. Although the workshop explores the overlap of professional and personal issues, the participants will not be expected to be personally revealing.
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Comprehensive Workbook and Resources
As part of the training, you will receive a comprehensive workbook. It contains all of the workshop material, practical tools and frameworks. After the workshop you will be provided an extensive list of resources, references, assessments and links to some excellent videos. These are to help you utilise and consolidate the important concepts covered in the training which you can share with colleagues and your workplace.
Embedding Program 12 - month resource
In addition to the training itself, an embedding program is included as part of the package. The embedding program consists of 25 emails sent fortnightly over a 12 month period to remind participants of the key learnings from the training, in short bite sized ways. Participants can sign up for the embedding program at anytime after the program.
Book
Each participant will receive a copy of Michelle’s recently published book Leading Above the Line: Applying neuroscience to build psychologically safe and thriving teams - more detail here
Certificates
Certificates of attendance will be emailed within a week of the workshop.
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Cancellation Policy
Cancellations may be received in writing up to 4 weeks ahead. If you need to cancel up until that time, you will receive a refund, less a 20% processing fee. If you are unable to attend the workshop, you are welcome to pass on your place to a colleague.
Copyright Reminder
You are very welcome to share the learnings from this training in your local workplace to upskill the capability of the workforce, in a way that respects Michelle’s copyright and intellectual property.
However please be aware that this does not give anyone permission to use this training program and resources for commercial purposes.
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Please note all workshop timings are aligned with the Melbourne, Victoria timezone.
To register and pay, please select to either:
PAY NOW BELOW
To pay online now, select the date you want to join from the options below and follow the instructions.
Discounted rate for Pay as you register via credit card or paypal
Rates
Early Bird Rate payable via credit card or paypal: $382 + GST = $420
Regular Rate payable via credit card or paypal: $423 + GST = $465 Early Bird closes 6 weeks prior to workshop.
Registrations close 2 weeks prior to allow for postage of workbook.
*International participants won’t be charged GST, but will have a A$30 postage fee for workbooks. For Australian residents GST will be added at the checkout.
INVOICE MY WORKPLACE
By clicking the button below:
Rates
Early Bird Rate payable via Invoice my workplace: $427 + GST = $470
Regular Rate payable via Invoice my workplace: $468 + GST = $515
Early Bird closes 6 weeks prior to workshop.
Registrations close 2 weeks prior to allow for postage of workbook.
If payment is not made by the due date, an additional invoice will be sent to cover the gap
*International participants won’t be charged GST, but will have a A$30 postage fee for workbooks. For Australian residents GST will be added at the checkout.
Upcoming Dates
Scholarships
Michelle offers scholarships to individuals for many of her workshops and programs. Visit our Scholarships Page for more information or to apply.
Early bird available until Monday 26 October 2026
1 day zoom workshop
Date
Monday 7 December 2026
Times
8.45am AEDT- login
9am AEDT - workshop begins
4.00pm AEDT - workshop concludes
Registrations close on 30 November 2026
*Please note that for Australian participants GST will be added at the checkout