Newsletters by Michelle


Michelle Bihary Michelle Bihary

How do you measure a year?

As we approach the end of the year, it’s a natural time for reflection and contemplation. During the festive season’s hustle and bustle, it’s worth taking a few moments to ponder how we measure a year and what wisdom we can extract from it.

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Self-Leadership, Wellbeing, Resilience Michelle Bihary Self-Leadership, Wellbeing, Resilience Michelle Bihary

The Importance of Self-Compassion During Challenging Times

Self-compassion is a critical component for navigating life's challenges. By extending kindness and understanding to ourselves during times of hardship, we can embrace imperfections and confront challenges with a balanced perspective. This article outlines the many advantages of self-compassion and practical steps to embrace it.

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Michelle Bihary Michelle Bihary

Are You Setting Healthy Boundaries?

In our fast-paced world, where the line between work and personal life can often blur, establishing and maintaining strong professional boundaries is paramount. These boundaries not only safeguard our well-being but also ensure we can sustainably offer the highest level of care to our work.

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Michelle Bihary Michelle Bihary

What is true self-care? and some tips!

*Disclaimer* I'm not talking about having a blissful spa day, massage, baths and candles.

Whilst those things can be very nice, deeply replenishing and meaningful self-care is something quite different.

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