*Disclaimer* I'm not talking about having a blissful spa day, massage, baths and candles.

Whilst those things can be very nice, deeply replenishing and meaningful self-care is something quite different.

As we continually acclimatise to an ever-changing environment, like sudden lockdowns, we need skills in dealing with uncertainty and adaptability.

Positive and empowering self-leadership is a psychologically responsible and sustainable way to bring out the best in ourselves, to best support the communities we seek to serve.