
Newsletters by Michelle
Filter posts by category
Are you feeling winter fatigue?
These months can drag on as we wait for the sun to come out and revive us with vitamin D. However, just waiting for spring as a motivator will not keep us happy and healthy - and in fact, this approach, is poor self-leadership.
Feeling reactive throughout your days?
When we take a step back from our day to day work life (whether as a conscious choice or enforced) it can encourage us to reflect more deeply our values and our goals.