How do you let go of things at the end of the workday?

*Disclaimer* I'm not talking about having a blissful spa day, massage, baths and candles.

Whilst those things can be very nice, deeply replenishing and meaningful self-care is something quite different.

The question is, what can we each to do positively impact mental health and wellbeing at a local level?

Of course, a great place to start, is to focus on ourselves.

The idea of backing yourself is one that many of us struggle with - there is often a perception that confidence in oneself and your actions is arrogance but this is rarely the truth.

As we continually acclimatise to an ever-changing environment, like sudden lockdowns, we need skills in dealing with uncertainty and adaptability.

Positive and empowering self-leadership is a psychologically responsible and sustainable way to bring out the best in ourselves, to best support the communities we seek to serve.