*Disclaimer* I'm not talking about having a blissful spa day, massage, baths and candles.

Whilst those things can be very nice, deeply replenishing and meaningful self-care is something quite different.

The question is, what can we each to do positively impact mental health and wellbeing at a local level?

Of course, a great place to start, is to focus on ourselves.

As we start heading in to the last stretch of the year, I’m aware many of us are feeling tired and lagging the energy to feel inspired and motivated to our usual level.