
Newsletters by Michelle
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What is true self-care? and some tips!
*Disclaimer* I'm not talking about having a blissful spa day, massage, baths and candles.
Whilst those things can be very nice, deeply replenishing and meaningful self-care is something quite different.
How to positively impact mental health and wellbeing
The question is, what can we each to do positively impact mental health and wellbeing at a local level?
Of course, a great place to start, is to focus on ourselves.
Are you investing in yourself?
As we start heading in to the last stretch of the year, I’m aware many of us are feeling tired and lagging the energy to feel inspired and motivated to our usual level.