The aim is not to stop caring about what sits beyond our control until we care only about ourselves. It is about directing our energy wisely without becoming indifferent to what matters.

Wise practice is not knowing everything. It is knowing what you know, recognising what you do not know, and remaining willing to learn from both.

We cannot keep filling systemic gaps with human energy. The people holding healthcare together need to be resourced too.

Maybe you have been told that the problem is your time management skills. Often it is not.