Balancing the need for being efficient alongside the costs of efficiency is a continual juggle in our workplaces.

How do you let go of things at the end of the workday?

The adage “give someone a fish and you feed them for a day, teach them to fish and you feed them for a lifetime” rings so true when it comes to refining our role as professional and clinical supervisors.

The question is, what can we each to do positively impact mental health and wellbeing at a local level?

Of course, a great place to start, is to focus on ourselves.